High Blood Pressure Guidelines Diet


It is well known that heart disease and excess weight are related. Obesity, heavy alcohol consumption and lack of activity are the main factors of high blood pressure. Too much body fat leads to an increased risk of health problems through clogging the blood vessels of cholesterol. That's why the success of treatment of hypertension begins with a specific diet to reduce high blood pressure.

If you already have high blood pressure, can not be reversed down permanently. Instead, you can control your high blood pressure when taking a prescription drug and modifying your diet. Research has shown that a diet high blood pressure can effectively prevent the blood pressure rises above normal.

Today, most of our meals still contain more fat than the government recommends, and most vending machines and fast food options do not meet nutritional standards established by the U.S. government. With fast food snacks are available at every corner, it is often difficult to switch to a healthy diet.

Diets high in blood pressure are designed to decrease sodium, increase potassium, and reduce calories. This will maintain a reasonable weight. This diet consists of foods that are delicious and low in fat, such as whole grains, fruits, vegetables, low fat dairy products and lean proteins.

Here are some simple tips to help you track your diet guidelines high blood pressure:

1. Be sure to eat a healthy breakfast. Eating in the morning will increase your energy and help you avoid snacks before lunch. A quick breakfast can be as easy as a bowl of cereal, a slice of whole wheat toast, cereal bar or fresh fruit.

2. When following a diet high blood pressure, daily food intake must include foods from five food groups:

• Protein: Eat meats that are low in fat, like chicken, turkey, tuna, or low-fat sausages. Make salads with lean meat or vegetables and light salad dressing.

• Grains: Always try to eat a full version of your favorite bread, be it bread, a muffin or a roll.

• Vegetables: Eat tomatoes, peppers, carrots and other colorful vegetables as much as you like. The brighter the vegetable, an antioxidant vitamin that contains.

• Fruits: Fruits should be eaten fresh. The fruit has fiber and healthy calories, and will have to eat less during the day. Juice has fructose, which is full of energy. That's why the juice should be part of a healthy breakfast with cereal.

• Dairy: Try low-fat milk or fat-free, fat free chocolate milk and low fat cheese. Basically, any type of cottage cheese or yogurt with fruit is fine.

If you want to avoid facing the consequences complicated and often life-threatening high blood pressure, you may want to make sure you and your family eat healthy foods that pack on the pounds and high cholesterol.

Emphasizing healthy food choices can help you enjoy your meals without excessive fat, sugar and calories. Healthy food choices may be a remnant of healthy menu and meal planning at home while managing your blood pressure to diet.

Switching to a diet without excessive fat and salt and stay fit will help you lose weight and may help prevent or at least delay heart-related problems. Along with monitoring and drug therapy, a diet high blood pressure can help control your blood pressure and reduce the risk of stroke, heart and kidney failure and heart attack.

Consult your doctor before taking any diet or lifestyle.

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