Insomnia is a common sleep sickness that has bothered many people around the world. But the consequences caused by this disease may not be as common as it sounds. Can be downright punishing.
You know the frustration of looking repeatedly at his watch, while constantly moving in bed. It is mental and emotional agony to say the least. The tension builds to a peak when you see the sunrise, and you have to go to the office of a power both
after spending a sleepless night.
You do not have to suffer anymore. Here are some tips to help you put off faster than you ever could expect.
* Wake up and go to bed at the same time each day, even during weekends. Some insomniacs tend to sleep at any time of day to catch up on some sleep lost during the night. Now this is the biggest mistake you can make. It ruins your body clock and will only worsen your insomnia. If you can not sleep one night, get up the usual time the next morning. You'll be sleeping like a baby the next night.
* Do not eat within 4 hours before going to bed. If in case you went hungry, try some crackers or light snack. But do not fall into a "come-all you can" feast right before bedtime. The food is not digested well, resulting in lack of sleep and uncomfortable.
* Avoid caffeine or alcohol. Caffeine can hinder your ability to sleep. Alcohol can make you drowsy, but it may awaken in the middle of the night and you side effects that hinder a continuous sleep process.
* Relax and stay fit. Not having a stressful lifestyle. Exercise daily to release tension. Engage in breathing exercises to relax the body. Most important of all, do not take their problems or emotional baggage to sleep with you. Forget that half an hour. You can go back and solve the dilemma better the next day after a restful sleep.
* Never force yourself to sleep. Do your best to sleep requires some work. You do not want to work when you want to fall asleep. Sleep comes best if you are in a relaxed and comfortable.
Only rest, relax and let the sleeping fairy cast a spell on you.
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You know the frustration of looking repeatedly at his watch, while constantly moving in bed. It is mental and emotional agony to say the least. The tension builds to a peak when you see the sunrise, and you have to go to the office of a power both
after spending a sleepless night.
You do not have to suffer anymore. Here are some tips to help you put off faster than you ever could expect.
* Wake up and go to bed at the same time each day, even during weekends. Some insomniacs tend to sleep at any time of day to catch up on some sleep lost during the night. Now this is the biggest mistake you can make. It ruins your body clock and will only worsen your insomnia. If you can not sleep one night, get up the usual time the next morning. You'll be sleeping like a baby the next night.
* Do not eat within 4 hours before going to bed. If in case you went hungry, try some crackers or light snack. But do not fall into a "come-all you can" feast right before bedtime. The food is not digested well, resulting in lack of sleep and uncomfortable.
* Avoid caffeine or alcohol. Caffeine can hinder your ability to sleep. Alcohol can make you drowsy, but it may awaken in the middle of the night and you side effects that hinder a continuous sleep process.
* Relax and stay fit. Not having a stressful lifestyle. Exercise daily to release tension. Engage in breathing exercises to relax the body. Most important of all, do not take their problems or emotional baggage to sleep with you. Forget that half an hour. You can go back and solve the dilemma better the next day after a restful sleep.
* Never force yourself to sleep. Do your best to sleep requires some work. You do not want to work when you want to fall asleep. Sleep comes best if you are in a relaxed and comfortable.
Only rest, relax and let the sleeping fairy cast a spell on you.